Group fitness classes
Seven different classes, from strength and cardio to trampoline, balance board and Tai Chi. See them all below.
Ladies gym in Latsia, Nicosia · since 2013
Stronger, healthier, more confident. A gym just for women.
Group classes, functional training and Pilates Reformer in small groups, led by a qualified instructor who knows the female body and how exercise affects women at every age.
Sign up and book up to 2 free sessions within your first 2 weeks.
Gym photo
22 free sessions
About Enforma 224
Enforma 224 has been in Latsia since September 2013. We are a ladies gym, built on full knowledge of the female body and of how exercise affects women of all ages.
Our mission is to give every woman, individually, whatever she needs to improve her physical and emotional health.
Only for women
A friendly space designed around women, with an instructor who understands how exercise affects your body at every stage of life.
Small groups
Functional training in groups of 8 and Pilates Reformer in groups of 5, so you always get personal attention.
Book in the app
See the timetable and book your place from your phone in seconds.
Our services
Choose the training that fits your goals. Not sure where to start? Your 2 free sessions are the best way to find out.
Functional training
Groups of 8
Using different kinds of resistance, such as ropes, weights and balls, you build muscle strength and boost your metabolism. Functional training prepares your body for everyday movements like lifting, squatting and climbing, working many muscles and joints together for better coordination, stability and strength.
Pilates Reformer
Groups of 5
Using an individual resistance machine, we work on muscle strength as well as flexibility and balance. A mind-body exercise with attention to muscle control, posture and breathing.
Our group classes
Group Power
Full-body strength training using resistance: dumbbells, bars and more.
Group Fight
An aerobic class for burning fat and building cardiovascular endurance.
UBOUND
An aerobic workout on a trampoline that burns fat and strengthens your heart and lungs.
CBHT
Strengthening for the core and leg muscles.
Tai Chi
Movements inspired by the ancient Chinese art of Tai Chi, for overall wellbeing.
Mat Pilates
Full-body strengthening, especially for the core, combined with exercises for flexibility and balance.
BFB
Full-body strengthening and better balance, using a balance board.
Try 2 sessions free
Sign up and book up to 2 free sessions within your first 2 weeks.
Meet Elli
Elli Therapontos
Founder of Enforma 224 and instructor of all programs
Elli founded Enforma 224 in 2013 and teaches every class herself, so you train with the same expert from your first session.
- BSc in Physical Education
- Master in Educational Leadership
Memberships
Simple plans, no surprises. Start with 2 free sessions, then pick what suits you.
Plan name
€— / month
- e.g. 8 group classes per month
- Feature
Most popular
Plan name
€— / month
- e.g. Unlimited group classes
- Feature
Plan name
€— / month
- e.g. Pilates Reformer packs
- Feature
Try 2 sessions free
Sign up and book up to 2 free sessions within your first 2 weeks.
Weekly schedule
A typical week at Enforma 224. The live timetable, with places left, is always in the booking app. See the live timetable.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 07:00 | Class | Class | Class | |||
| 09:30 | Class | Class | Class | |||
| 18:00 | Class | Class | Class | Class | Class | |
| 19:00 | Class | Class |
Your first 2 sessions are on us
Create your free account, book up to 2 sessions within 2 weeks and see if Enforma 224 is right for you. No commitment.
Frequently asked questions
Is Enforma 224 only for women?
Yes. Enforma 224 is a ladies gym, run by an instructor who specialises in how exercise affects women of all ages.
How does the free trial work?
Create a free account through our booking system. As a new member you can book up to 2 sessions for free within your first 2 weeks. There is no commitment.
How big are the groups?
Functional training runs in groups of up to 8 and Pilates Reformer in groups of up to 5, so you always get personal attention.
What group classes do you offer?
Group Power, Group Fight, UBOUND (trampoline), CBHT, Tai Chi, Mat Pilates and BFB (balance board), plus functional training and Pilates Reformer.
Who teaches the classes?
Elli Therapontos, founder of Enforma 224, teaches every program. She holds a BSc in Physical Education and a Master in Educational Leadership.
Do I need to be fit to start?
No. Elli adapts every exercise to your level, so beginners are very welcome.
How do I book a class?
Book through the Enforma 224 booking app or website. You can see the live timetable and the places left in each class.
Where is Enforma 224?
Kythiron 10B, 2236 Latsia, Nicosia. Call us on 22 100224. Parking info.
What should I bring?
Comfortable workout clothes, trainers, a towel and a water bottle. Confirm, e.g. clean shoes, socks for pilates.
Contact us
Have a question before you start? Send us a message and we will get back to you.
- Address
- Kythiron 10B, 2236 Latsia, Nicosia · Get directions
- Phone
- +357 22 100224
- info@enforma224.com.cy
- Opening hours
Opening hours
Try 2 sessions free
Sign up and book up to 2 free sessions within your first 2 weeks.